Tuesday, July 15, 2008
A Great Website
My super cute trainer has started a website http://www.lizrosenbaumfitness.com/blog/. It's a great site with tips on how and what to eat, how to exercise and for me, great motivation. Liz has a great attitude on health and makes it fun to learn new things. And, just so you know, the spinach and vegetables smoothies are super yummy. I really didn't think I would like them, but with the strawberry spinach smoothy, I really don't even know there is spinach in it. Plus, I love that I get some veggies first thing in the morning. I am like a child and even though I like most veggies, some are harder for me to eat. If I can have them 'hidden' in other foods, it's much easier for me to eat them. If you get a chance, go check out her website. I think you too will really enjoy it. I find myself checking it every day even though I am working out with her twice a week.
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2 comments:
Candace - You are the nicest person to post this about my new blog! :) I just hope that all my babbling will encourage somebody, and that it's not a big waste. :) I hope you are having a great day - and that you are feeling proud of yourself for being so healthy! :)
I went to her blog and I tried the strawberry and spinach shake. It was delicious, but Braden didn't think so:) I didn't use the rice milk but I used skim milk, what is rice milk anyways? Good luck with your trainer! I just bought new running shoes mine were shot and I am going to run the half marathon here in September:) I'm excited however I definately need to eat better so when I am not training so hard I don't gain the weight back! Fun, Fun!
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